When it comes to Pilates, Joseph Pilates’ original camp bed Reformers are long gone, replaced by sleek machines in all-black ...

Create a healthier work-life balance with smart desk setup tips that boost focus, comfort, and relaxation while working from home.

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

This afternoon we are both taking it easy, sitting under the marquee roof in the shade but admiring everything in the sunshine. We did have a busy day yesterday and we are so grateful for the help we ...

Ruth Langsford has let fans in on her exercise routine, showcasing a specific workout on social media. The Loose Women ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

This story originally appeared in the July 2025 issue of Town&Gown magazine. From tee ball to high school football, sports are a dominant presence in the lives of millions of kids, but what about ...