Bent-over rows with dumbbells are an excellent exercise to target the muscles of the middle back. Start by standing with ...

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...

World Lung Day is observed on September 25th annually. Aimed at raising awareness about lung health and the harms of ...

Consistency in working out is the secret ingredient that most people know but still find hard to keep. You start strong—two, ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

At a recent launch event in Kuala Lumpur, consumer marketing group Cosway showcased their Smart Fitness vibration device for ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

Lidl's acupressure mat reduces stress and improves sleep, as well as helping with headaches, back pain and low energy levels.

She’s no stranger to the spotlight, but this time Simone Biles is making headlines for what she’s wearing off the mat.

Move your right foot and left hand forward, followed by your left foot and right hand. You can string these three movements together into a pulse-raising workout. Just set a timer for three minutes ...