Discover a 7-minute warm-up that outperforms pre-workout for stronger lifts, better mobility, and no crashes. Learn expert ...

Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

But a growing number of women are rejecting that tired script and picking up heavy weights instead. Supported by research, they’re building bone density, muscle mass, mental resilience, and a fierce ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

Training in this way also provides a lasting metabolic boost. Muscle is more metabolically active than fat, which means the ...

A well-toned abdomen is the goal of many strength athletes. However, some might find isolated abdominal workouts too boring. For those who feel this way, personal trainer and FITBOOK expert Alina Bock ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Tara McFarland has been an athlete her whole life. Growing up, volleyball was her biggest passion. When she graduated from ...

When you start working out, you might be impatient to start seeing results. Here's how long it can take for workouts to pay off.

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

That aforementioned 2020 study revealed that deadlifts are one of the top injury-causing exercises. “Deadlifts are a great full-body move, but when form breaks down — especially with heavy weight — ...