TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your ...

Free weight back exercises like this will have you reconsidering barbell-only routines. How to Do It To start, sit upright either at the end of a flat bench or leaning against the back of an ...

Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...

They are in the gym, the barbell resting on their shoulders, and suddenly it's not just the weight but also the thought: "Can I even do this?" FITBOOK knows how to perform back squats with proper ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

Whether squats aren't your bag or they cause you pain, there's plenty of alternative exercises out there These days, whenever ...

When most people think of building the a powerful, strong body, they think about adding muscle on their chest, arms, and shoulders. They also think of doing a handful of classic exercises, moves ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic ...

How to: Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell over legs and align it just above hip bones.