Allergic reactions to vitamin B12 are rare, but real. The reason may sound strange, but it's true - an allergy to cobalt.
Avocados are an excellent source of monounsaturated fats, which improve the absorption of fat-soluble vitamins such as A, D, ...
In the pursuit of optimal health, the role of vitamins and minerals often plays a seemingly understated yet pivotal part.
Pumpkin seed oil, often referred to as "green gold," is gaining popularity in the cosmetics industry. It is especially valued ...
When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...
Pumpkin seed oil, often referred to as "green gold," is gaining popularity in the beauty industry. It is particularly valued ...
Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.
Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...
To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...
Folate is a B complex vitamin, found in beans, leafy green vegetables, asparagus, rice, and fruits. It is key to producing red blood cells for protein synthesis and skin health. Vitamin D ...
The natural sugars in honey, mainly fructose and glucose, provide a steady energy release rather than a quick spike and crash ...
Dear Doctors: I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is ...