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Discover Ayurvedic sleep rituals inspired by Patanjali for a restful night. Learn how herbal teas, self-massage, and mindful practices promote better sleep and relaxation. advertisement.
The 5-minute Ayurvedic shower ritual to do for better ZZZs. The Abhyanga massage benefits include softer, healthier skin *and* better sleep... and you can do the technique at home in just 5 minutes.