You’ve probably come across the word Ayurveda recently (your bestie swears by her Ayurvedic morning routin e, and your yoga teacher told you that she only eats according to her dosha).

The kapha dosha supports joint function and structural stability. The Ayurvedic diet aims to maintain balance among these ...

In ayurvedic medicine, eating according to your dominant dosha is one way to restore and maintain this balance. In Ayurveda, your dominant dosha plays a key role in determining how to tailor your ...

Read on to learn more about the Ayurvedic diet. The Ayurvedic diet emphasizes eating the right food for a person’s dosha. In addition to diet, Ayurveda also says a person should take other steps ...

Read on for the best physical activity for your Ayurvedic dosha. If the fiery Pitta is your dominant dosha, you’re likely most drawn to competitive activities like a game of tennis or running a ...

Each body type has a particular name and, according to the principles of the Ayurvedic diet, following the general rules of your dosha should help make you healthy. “It’s a holistic approach ...

below find six Ayurvedic dinner recipes to add to your meal rotation, including three from Alter’s book, each one deemed particularly beneficial for a different dosha. “I learned this recipe ...

But there are easy practices you can do at home as well. If you want to find out which dosha is your dominant one, The Ayurvedic Institute has a dosha quiz. Using this can help you understand your ...