Explore why hot flashes worsen during the monsoon season due to hormonal changes and increased humidity. Learn tips to manage ...

Ayurveda offers natural remedies for insomnia by addressing imbalances in the mind-body system. Calming herbs like ...

Have you ever felt like life is a car stuck in mud, wheels spinning but going nowhere? That sense of being “stuck” is all too ...

From golden beaches and ancient temples to rejuvenating oil massages, Trivandrum is quickly becoming one of Asia’s top ...

As more millennials struggle with gut issues like bloating and acidity, many are ditching pills and turning to Ayurveda for long-term digestive relief and overall wellness.

Ayurveda views curd (dahi) as heating, contrary to popular belief, potentially increasing body heat and Kapha-Pitta doshas.

According to Ayurveda, your diet, sleep, stress levels, and digestion all impact hormonal health and body development.

Our great-grandmothers lived closer to nature, ate seasonally, moved often and healed at home. Today’s hyper-efficiency has ...

The month of Saawan, or monsoon, is here, and Ayurveda suggests you must avoid foods that are hard to digest. One such food is kadhi, which, despite being delicious, is cool in nature and hence, hard ...

Unlock radiant skin the natural way. Ayurveda treats acne, pigmentation, and dullness through herbal remedies, holistic ...

Shilajit is a natural substance used as a health supplement, found primarily in the rocks of the Himalayas. It is frequently ...

Irregular periods are a growing concern among women, often caused by hormonal imbalances, stress, poor lifestyle, Polycystic ...