Explore why hot flashes worsen during the monsoon season due to hormonal changes and increased humidity. Learn tips to manage ...

Ayurveda offers natural remedies for insomnia by addressing imbalances in the mind-body system. Calming herbs like ...

Have you ever felt like life is a car stuck in mud, wheels spinning but going nowhere? That sense of being “stuck” is all too ...

Medicine has evolved dramatically over the centuries, but many of its earliest forms continue to influence healing today. From herbal traditions to spiritual practices, ancient medicinal systems laid ...

From golden beaches and ancient temples to rejuvenating oil massages, Trivandrum is quickly becoming one of Asia’s top ...

As more millennials struggle with gut issues like bloating and acidity, many are ditching pills and turning to Ayurveda for long-term digestive relief and overall wellness.

Ayurveda views curd (dahi) as heating, contrary to popular belief, potentially increasing body heat and Kapha-Pitta doshas.