Osteoarthritis (OA) is a common degenerative joint disorder characterised by the deterioration of cartilage, leading to pain, stiffness, and reduced joint function. It primarily affects the ...

Ayurveda offers natural remedies for insomnia by addressing imbalances in the mind-body system. Calming herbs like ...

From golden beaches and ancient temples to rejuvenating oil massages, Trivandrum is quickly becoming one of Asia’s top ...

As more millennials struggle with gut issues like bloating and acidity, many are ditching pills and turning to Ayurveda for ...

As more millennials struggle with gut issues like bloating and acidity, many are ditching pills and turning to Ayurveda for long-term digestive relief and overall wellness.

Curds and whey was code for cottage cheese, a timeless standby that's suddenly trending as a source of protein, vitamins and nutrients.

Ayurveda views curd (dahi) as heating, contrary to popular belief, potentially increasing body heat and Kapha-Pitta doshas.

Chronic kidney disease (CKD) is a condition where the kidneys slowly lose their ability to function over time. Stage 3 means that the kidneys are moderately damaged, and while they are still ...

According to Ayurveda, your diet, sleep, stress levels, and digestion all impact hormonal health and body development.

Swelling and pain in the joints gradually reduce the ability to move, making it difficult to get up and sit and do daily chores. If not taken care of in time, this problem can take a more serious form ...

The popular "fibermaxxing" trend promotes adding fiber-rich foods daily for gut health benefits, but experts warn that rapid increases may cause bloating and digestive issues.

From almonds and herbal teas to turmeric and ghee, these diet tips help rejuvenate the skin from within for a lasting, natural glow. Incorporating seasonal fruits, leafy greens, and healthy fats ...