Modern stress can take a toll on your nervous system, but Ayurveda offers simple, natural solutions to restore balance. From ...

By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, ...

Try these 5 Ayurvedic nighttime rituals for deeper, more restful sleep. From oil massages to herbal teas, these ancient ...

The monsoon may bring much-needed relief from the scorching sun, but it also disrupts our dosha balance, impacting our eye ...

Osteoarthritis (OA) is a common degenerative joint disorder characterised by the deterioration of cartilage, leading to pain, stiffness, and reduced joint function. It primarily affects the ...

Ayurveda offers natural remedies for insomnia by addressing imbalances in the mind-body system. Calming herbs like ...

From golden beaches and ancient temples to rejuvenating oil massages, Trivandrum is quickly becoming one of Asia’s top ...

As more millennials struggle with gut issues like bloating and acidity, many are ditching pills and turning to Ayurveda for ...

As more millennials struggle with gut issues like bloating and acidity, many are ditching pills and turning to Ayurveda for long-term digestive relief and overall wellness.

Ayurveda views curd (dahi) as heating, contrary to popular belief, potentially increasing body heat and Kapha-Pitta doshas.

Benedict Cumberbatch got candid when it came to his exercise routine and “horrific diet” to prepare for his reoccurring role as Marvel’s Doctor Strange.