Try these 5 Ayurvedic nighttime rituals for deeper, more restful sleep. From oil massages to herbal teas, these ancient ...

The monsoon may bring much-needed relief from the scorching sun, but it also disrupts our dosha balance, impacting our eye ...

Ayurveda offers natural remedies for insomnia by addressing imbalances in the mind-body system. Calming herbs like ...

As more millennials struggle with gut issues like bloating and acidity, many are ditching pills and turning to Ayurveda for long-term digestive relief and overall wellness.

Ayurveda views curd (dahi) as heating, contrary to popular belief, potentially increasing body heat and Kapha-Pitta doshas.

According to Ayurveda, your diet, sleep, stress levels, and digestion all impact hormonal health and body development.

From almonds and herbal teas to turmeric and ghee, these diet tips help rejuvenate the skin from within for a lasting, natural glow. Incorporating seasonal fruits, leafy greens, and healthy fats ...

As Sawan 2025 commences, Vedic astrology suggests balancing doshas through diet. The monsoon season can aggravate pitta, particularly affecting fire signs. Specific foods are recommended for each ...

To keep your gut healthy, it is essential to take a gut-healthy diet that must include probiotics. Talking about probiotics, the easiest source to get them is through fermented foods.

The Ayurvedic Diet For Diabetes.In a world where modern lifestyles often lead to dietary imbalances and health concerns, the ancient wisdom of Ayurveda emerges as a beacon of holistic well-being ...