Saturated fat: Saturated fat is something you’ll often find in salad dressing. According to the American Heart Association, ...

Avoid cream-based soups. Most desserts are high in fat and sugar and should be avoided. This includes baked goods, pastries, ice cream, puddings, and chocolate. Avoid caffeine, sugary drinks ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

Topping the list of unhealthy fast-food tacos to avoid is Chipotle’s Carnitas Tacos in a Soft Flour Tortilla. Chipotle is known to be a healthier fast-food option, but it all depends on how you order.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, whole fruits, low-starch veggies, low-fat dairy, and whole grains. A bland ...

A new study suggested that kids’ cereals have changed in nutritional value over the last 15 years. Those cereals now have ...

Level up your grilling game with these dietitian-approved franks, including beef, pork, chicken, turkey and vegetarian ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

To achieve your weight loss goals, consider avoiding these 5 common mistakes: From skipping meals to ‘overeating healthy fats ...