Carbs are not the enemy they are made out to be. Reviewed by Dietitian Jessica Ball, M.S., RD Carbohydrates can be part of a ...

WOMEN on fat jabs must take effective contraception, health chiefs have warned for the first time. It comes amid claims of an ‘Ozempic baby boom’ – with more women becoming pregnant while ...

Ozempic and Wegovy have been hailed as wonder drugs when it comes to weight loss. But as the drug has become more widely used ...

Bitter melon is a fruit that's rich in nutrients like vitamins A and C. It may help benefit blood sugar and blood pressure, ...

The liver is a vital organ that performs a wide range of essential functions to keep your body healthy. It plays a key role ...

Parade. Omega-3 fatty acids are an important part of maintaining heart health. But, unless you’re eating fish a couple of ...

New research found a link between daily coffee drinking and living longer and free of chronic disease. Here's what to ...

New research found linoleic acid, the main fat in seed oils, is linked to a lower risk of heart disease and diabetes ...

Some healthy foods can harm your sleep and digestion if eaten at night. Discover which nutritious foods to avoid during ...

Despite what we know about the importance of protein and fiber in a child’s diet, new breakfast cereals are continuously ...

For better digestion and sleep, early dinner, light, easily digestible meals are recommended at night, said Dr Bhavana P, ...

Saturated fat: Saturated fat is something you’ll often find in salad dressing. According to the American Heart Association, ...