Afternoon fatigue and blood sugar dips are all too familiar for many. But for one nutrition researcher, strategic eating ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

Consuming minimally processed and plant-based foods while limiting refined grains, sugar and animal products can reduce the ...

The liver is a vital organ that performs a wide range of essential functions to keep your body healthy. It plays a key role ...

The food and lifestyle influencer claims that eating excess amounts of sugar is okay as long as you do one thing ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Target stubborn lower belly fat with 6 strategies that deliver visible results in two weeks. Combines nutrition, exercise, ...

Among the common mistakes people make when drinking coffee are not drinking enough water throughout the day and consuming it ...