Want to live a longer, healthier life? Here are some surprising foods to enjoy (coffee!) and to avoid (some types of spinach!).

A comprehensive guide to reducing your sugar intake without having to give up on your favorite sweets. This article explains ...

Everyone loves a pumpkin spice latte, but experts are warning that there's a real downside to the autumnal drink that has a ...

Things you’re doing to your coffee that may not be great for you Coffee stands as one of the world’s most beloved beverages, ...

Discover how daily coffee may protect your liver, slow scarring, reduce cancer risk, and what safety tips matter for optimal ...

A healthy diet is important for liver health. Fruits, vegetables, and seafood are beneficial. Ginger and garlic reduce inflammation. Avoid alcohol, added sugars, and processed foods. Olive oil, nuts, ...

Get The Healthy @Reader's Digest newsletter Don't eat a high-fat meal before getting blood drawn You should also skip the fettucini alfredo before a regular blood workup. "If you wouldn't normally ...

Good liver health is important. Nonalcoholic fatty liver disease is common. Diet and exercise are key. Coffee and leafy ...

Learn how matcha's unique compounds support insulin sensitivity, what happens if you add sugar, and tips for making matcha ...