Want to live a longer, healthier life? Here are some surprising foods to enjoy (coffee!) and to avoid (some types of spinach!).

Things you’re doing to your coffee that may not be great for you Coffee stands as one of the world’s most beloved beverages, ...

Discover how daily coffee may protect your liver, slow scarring, reduce cancer risk, and what safety tips matter for optimal ...

Get The Healthy @Reader's Digest newsletter Don't eat a high-fat meal before getting blood drawn You should also skip the fettucini alfredo before a regular blood workup. "If you wouldn't normally ...

Everyone loves a pumpkin spice latte, but experts are warning that there's a real downside to the autumnal drink that has a ...

A healthy diet is important for liver health. Fruits, vegetables, and seafood are beneficial. Ginger and garlic reduce inflammation. Avoid alcohol, added sugars, and processed foods. Olive oil, nuts, ...

Good liver health is important. Nonalcoholic fatty liver disease is common. Diet and exercise are key. Coffee and leafy ...

A comprehensive guide to reducing your sugar intake without having to give up on your favorite sweets. This article explains ...

Engaging in positive habits in the morning can significantly influence your energy levels, mental clarity, and overall health ...

One of the biggest advantages of making coffee creamer is control. “Being able to customize it to the sweetness level and ...