Crack the eggs into a bowl and whisk until the yolks and whites are fully combined. Heat olive oil in a non-stick frying pan ...

Serah Blackstone Fredericks So, we have made it through the eclipse portal and are in a new era of being. As someone who has ...

Peter Nielsen In the past few days, I, like any Cal Poly student, have received several messages in my university email. Of those, two in particular stuck out to me. The first was an email from ...

Fiber isn’t flashy, but it’s essential. Most of us fall short — here’s why boosting your intake can transform your health.

Tight budgets narrow choices and push us toward the foods that are cheap, filling, and flexible. If you’re cycling through ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Our latest time-lapse collection of 731 days of growing plants, compiled in 8 minutes. Varieties include: marigold, eggplant, avocado, water lily, lemon cucumber, passion fruit, and guava. Most are ...

As a busy career-focused mom, I've come to appreciate the joy of meals that are as straightforward as they are satisfying. It ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

When Oprah says she doesn’t deny herself certain foods, she’s pointing at a bigger idea most of us miss: sustainable change ...

Packed with healthy fats, fiber, protein, vitamins, and minerals, seeds are a great addition to any diet. Here are the 7 ...

“The addition of avocado alongside it will provide healthy fats to also help you absorb some of the phytonutrients. One of my ...