Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

New research presented at the European Congress on Obesity (ECO) in Venice, Italy, has found that poor muscle health can ...

As a transgender individual, it is my belief that this bill is offensive and harmful to the trans community and for ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Researchers have made strides creating strong, long-lasting imitation muscle as science fiction slowly evolves into fact.

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

Understanding when and why men outperform women, and under what circumstances that can change, is suddenly a fraught topic.

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

The average American woman weighs about 170 ... t take into account factors like body fat percentage, lean muscle mass, or ...

The number does not capture a person's muscle mass; where on their body fat is stored; or how their race, ethnicity and gender affect health risks.