Inarguably, the overhead press is a heavy-hitting lift that we all have lofty goals of achieving a PB in. As moves go, it's ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

A TEST you can do at home in matter of seconds – with a bag of sugar, an air fryer or even a pet – could reveal your risk ...

It's a pretty common observation both in and out of the gym: on average, men tend to develop muscle mass and strength at a faster pace than women. Does this mean women can't get strong or define ...

Have you ever wondered how fast you "should" be able to run a mile? While there's no single perfect answer, our running pace ...

BMI (body mass index) is a rough measure of body composition but is not accurate for everyone. Learn about BMI’s uses and ...

Nebraska has become the latest state to require athletes to compete on sports teams that align with their sex instead of ...

Blood pressure and blood tests are classic indicators of health but now a scientists says our hand grip is also holds ...

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on ...

New research found that folks who "failed" to lose significant weight were still improving their health in ways that matter.

The stereotypical (and usually false) image of a sumo wrestler is usually that of a large man with a stomach that looks like ...

Learn how to calculate your daily calorie needs and reduce intake safely using a calorie calculator and body shape tools for ...