A TEST you can do at home in matter of seconds – with a bag of sugar, an air fryer or even a pet – could reveal your risk ...

BMI (body mass index) is a rough measure of body composition but is not accurate for everyone. Learn about BMI’s uses and ...

Nebraska has become the latest state to require athletes to compete on sports teams that align with their sex instead of ...

Have you ever wondered how fast you "should" be able to run a mile? While there's no single perfect answer, our running pace ...

New research found that folks who "failed" to lose significant weight were still improving their health in ways that matter.

Learn how to calculate your daily calorie needs and reduce intake safely using a calorie calculator and body shape tools for ...

Soccer’s global governing body has long sought – and failed – to wrestle club competition dominance away from Europe.

Navy SEAL physician Dr. Kirk Parsley breaks down 5 habits silently wrecking testosterone – and how to fix them to regain energy, drive, and recovery.

Grip strength refers to the power generated by the muscles of the hand and forearm to perform actions such as grabbing, ...

For some, gaining muscle and strength by training with light weights or those that allow them to perform many repetitions ...

Legendary bodybuilder Lee Labrada shared an important fitness tip to keep heart disease and other health conditions away from your life.

Discover reverse dieting after 40! Learn how to fix a 'broken' metabolism, boost energy, and sustain fat loss long-term with ...