Inarguably, the overhead press is a heavy-hitting lift that we all have lofty goals of achieving a PB in. As moves go, it's ...

It's a pretty common observation both in and out of the gym: on average, men tend to develop muscle mass and strength at a faster pace than women. Does this mean women can't get strong or define ...

Body mass index (BMI) has long been a common tool for estimating a person's relative weight status based on a simple height to weight ratio. It's easy to calculate, widely accessible and often used ...

At six months, women had lost an average of 10.8kg of fat mass, but only 1.4 pounds of muscle mass (0.63kg), while men had lost 25 pounds of fat mass (12kg) and only 2.4 pounds of muscle mass (1kg).

In terms of body composition, women lost an average of 10.8 kg of fat mass while only losing 1.4 pounds (0.63 kg) of muscle. Men experienced a fat mass reduction of 25 pounds (12 kg), with a ...

At six months, women had lost an average of 10.8kg of fat mass, but only 1.4 pounds of muscle mass (0.63kg), while men had lost 25 pounds of fat mass (12kg) and only 2.4 pounds of muscle mass (1kg).