Resistance training, or exercising against some form of resistance, such as weightlifting, is absolutely essential in quality ...

Resistance training, or exercising against some form of resistance, such as weightlifting, is absolutely essential in quality ...

If you wear a fitness tracker, you've likely seen a stat labeled "HRV" pop up on your screen. But what does it mean, and does ...

Marasha Miller, a practitioner of sound healing, is using what she calls a sound bath as a form of deep relaxation and ...

An online version of some of the work being done at Yankton’s domestic violence shelter aims to reach any victims and ...

Acupressure is a type of alternative medicine that uses pressure points to help you reduce your anxiety symptoms when they're ...

I often saw the vagus nerve when operating, at the base of the brain or in the neck – a small, insignificant thing, the width ...

The autonomic nervous system, including the sympathetic and parasympathetic branches, helps maintain balance in the body’s ...

In a world prone to stress and anxiety, the simple act of breathing offers a powerful, scientifically-backed pathway to ...

Sympathetic is a state that activates in the face of perceived danger. It mobilizes energy to fight or flee. It can become ...

Learn how simple breathing techniques can improve focus, reduce stress, and boost daily productivity—backed by science.

Among the more unconventional options for treating long COVID, nicotine – delivered via low-dose transdermal patches – has ...