Walking barefoot helps activate and strengthen leg muscles, enhancing balance and posture. Without the support of shoes, the ...

We think, feel, and act through a gut-brain-heart connection. Aligning these can enhance decision-making and foster ...

Ella Mills’s brand came onto the scene before wellness went mainstream. She credits her continued success to consistency—not ...

Would you like to feel more resilient? To feel calmer and more connected? These five strategies will help you harness our ...

Just 10 minutes of morning exercise can significantly improve your heart health by boosting circulation and lowering blood ...

Alternate nostril breathing, or Nadi Shodhana, is a simple but effective breathing technique based on ancient practices ...

‘A higher-than-expected cardio age can predict higher risk of stroke and heart attack, reduced exercise capacity, cognitive ...

Ancient wisdom meets modern science in this powerful exploration of conscious breathing. Learn how to harness your breath to ...

Have you ever experienced chest tightness, stomach discomfort, or a racing heartbeat — and immediately feared something was ...

It is easy to maintain the same posture for a long time or occur in young office workers due to stress, so caution is needed.

For years, we’ve been told that moderate alcohol consumption, especially a glass of red wine a day, could offer ...