This 31-day walking plan with strength-training exercises will help you lose weight, build muscle and improve mental health by boosting mood and reducing stress and anxiety.

Happy birthday Sanjay Dutt: Staying fit in your 60s requires regular exercise, a balanced diet, and healthy lifestyle habits. Here's how Sanjay stays in shape.

Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan.

Chennai: A 17-year-old boy from Kanyakumari district in Tamil Nadu died due to suffocation on Thursday, allegedly from his extreme juice-only diet, the police said on Friday. The incident has left his ...

A chemical signature in Neanderthal remains that suggests voracious meat eating has long puzzled researchers. Now, new research hints at an unexpected diet staple.

Explore how to optimize your diet while on weight loss drugs like semaglutide and tirzepatide. Learn about the best foods to eat, those to avoid, and the importance of hydration and macronutrients.

He cut down on drinking alcohol and adopted a caveman, or paleo, diet, which focuses on eating lean meats, fruits, fish, vegetables, nuts and seeds.

Reap the benefits of the super healthy Mediterranean diet with this 30-day plan.

Three years ago, I was that person Googling “autoimmune diet” at 2 AM, exhausted from another sleepless night of joint […] The post AIP Meal Plan Secrets: The Neurological Reset That ...

Table of Contents Why Your Current Paleo Approach Might Be Sabotaging Your Results The Hidden Science Behind Nutrient Timing That […] The post Paleo Diet Meal Plan Secrets That Actually Work ...

High blood sugar levels can affect a man’s fertility by reducing their sperm quality and quantity, the study has reported. Fertility problems higher amongst women with bigger waist circumference ...