From smoothie bowls to guilt-free treats – this diet plan makes healthy eating a breeze (and yes, you can still snack!). Looking to shed a few kilos without starving yourself or falling for fad diets?

Manpreet Singh realised after the Paris Games last year that staying relevant in the fast-paced world of modern hockey meant one thing: transforming his fitness.

TODAY's Joy Bauer shares her three-day meal plan to help you meet your daily fiber goals. You'll keep coming back to these delicious and easy-to-make recipes.

Jamie Dornan put his sculpted physique on full display as he stripped down for Diet Coke's sizzling new 'This Is My Taste' campaign, launched on Sunday.

The Ornish diet focuses on plant-based foods and is linked to better heart health. Find out what to eat and what to avoid in this detailed guide.

Older adults are less likely to experience cognitive decline if they eat healthy, exercise frequently and keep their brain active, new research has shown. Academics have found that people in their 60s ...

‘I was a skinny guy with no confidence. Now I’m a bodybuilder eating 10 chicken breasts a week’ James Durrant followed an intense fitness regime to build muscle and shed 2st, to the extent ...

The loss of a 6yo girl following two hospital discharges in a single day has triggered urgent calls for an investigation into her death. The Albanese government says it is “very concerned” after ...