Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

ERIE, PA, – Snap-tite Hose and Erie, Pennsylvania have been selected to co-host the SERVPRO Firefighter Challenge League (FCL) 2025 Northeast Region Classic part of the Task Force Tips (TFT) ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

A judge granted DOGE access to databases at the Department of Education, denying a request by students to halt access based on privacy concerns. Checkout this amazing gym fanatic showcase some ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Step into a world of fitness and fun as you tackle a specially designed-obstacle course. Form a team of 2 players and get ready to conquer challenges that will leave you feeling strong and ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

For this exercise, you’ll need a dumbbell or any weighted object you can hold with one hand. “Choose a weight that’s heavy enough to challenge you but doesn’t make it difficult to keep your balance as ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

SageLife recently wrapped up its highly successful third annual Fitness Challenge, an initiative designed to promote healthy living and the benefits of movement among both residents and staff.

Have you ever wished you had a little more discipline? Perhaps some fortitude, even grit? Well, the internet’s toughest fitness challenge might just be for you. 75 Hard has been called life-changing ...

Perhaps most akin to the 75 Hard Challenge is the 75 Soft Challenge, introduced in 2021 by Ireland-based fitness influencer Stephen Gallagher. He describes it as a more accessible version of the ...