Through therapy, case management and working with the families, CRC staff help the kids become more aware of themselves, ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in ...

Daily Mindfulness Activity: Choose a daily activity—something that you normally do on autopilot without much conscious awareness, such as brushing your teeth, walking the dog, doing the dishes ...

4. Allow space for ritual and prayer. Mindfulness programs can start with a land acknowledgement, ritual, or prayer, and each class can end with a prayer. These rituals are Indigenous ways of being to ...