Through therapy, case management and working with the families, CRC staff help the kids become more aware of themselves, ...

Many cancer survivors have high levels of distress and psychosocial symptoms. Two mind-body interventions for treating these problems are Mindfulness-Based Cancer Recovery (MBCR) and Tai Chi/Qigong ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in ...

4. Allow space for ritual and prayer. Mindfulness programs can start with a land acknowledgement, ritual, or prayer, and each class can end with a prayer. These rituals are Indigenous ways of being to ...

Draft digital artwork You don’t need to be an AI whiz skilled at a paid program like Midjourney to make digital art. Here’s an option anyone can try. AI to try: OpenArt Perfect for ...