Whether you’re working on visual journaling or collage art, Gibbons, who belongs to the Arts Society of Kingston and Arts Mid-Hudson, recommends looking on the internet, especially Facebook ...

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Edaein O'Connell Published July 16, 2021 4:38pm Updated July 16, 2021 4:39pm Comments Get it all out on paper (Picture: Getty) Much is said about the benefits of journaling.

Both groups found visual journaling to be helpful in reducing stress. Consider using mixed media in your journaling — using different forms of art, such as pencil, paint, and paper.