Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger compared training splits, revealing which is best ...

Of course, part of that involves performing certain actions to grow one's intelligence. And while some of these habits may ...

Indian immigrants Gurmer and Dashmeet Chopra started their careers reselling phone cases on eBay. Today, their ...

Build and maintain strength after 40, 50 and 60 with six exercises shared by a top longevity expert, who says they're "all you need." ...

I trained like Arnold Schwarzenegger for 8 weeks. Discover the highs, lows, and lessons of his plan, from epic gains to ...

This workout is packed with compound exercises – moves that engage multiple muscle groups at once. Not only are they great ...

Although the actual muscle-building process (hypertrophy) takes several months, your workouts only need to be consistent and progressive to be effective. What I’m saying is, you can sculpt your back, ...

Gyms are not only hubs of health but also hotbeds of personality. Instructors range from hilariously dramatic to obsessively ...

Chris Pratt loves this classic 1980s fantasy, but he's quite happy to never watch it again for a very legitimate reason.

Freakier Friday, which reunites the Oscar-winner with Lindsay Lohan, is good clean fun. But its themes mean a lot to an actor ...

Ever wonder what celebrities live in Los Angeles ; here's a clear list of stars who call this sunny city their home ...

CHRIS Pratt could be dragged into Katy Perry’s ugly legal battle to prise $6 million from an 85-year-old disabled veteran she ...