As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

The back issue that have sidelined Rams quarterback Matthew Stafford throughout training camp will keep him off the field.

We explore the new vibe in Silicon Valley.

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

For a franchise mired in an almost 30-year Super Bowl drought, head coach Brian Schottenheimer is injecting fun - and quirky fashion - into the Dallas Cowboys.

Discover 18 effective strength exercises for women over 40 to build muscle, boost bone health, and stay toned. Simple home ...

“Whilst dynamic pilates movements such as the traditional ‘abdominal series’ are great for strength and coordination, static holds such as the hollow hold are great for stability and deep control,” ...

And that’s not even mentioning the multiple players in the National Women’s Soccer League and the US Women’s National Team ...

Exposing upper arms is a concern for women of all shapes and sizes, but why? One writer explains how her kid's throwaway comment gave her body confidence.

James Craig, the former Aurora dentist who has been on trial this month for the poisoning and murder of his wife, has been ...