Quick, full-body, no-equipment workout to stay fit and energized during the festive season, designed by fitness expert Dhruva ...

The warrior stretch is a dynamic exercise that combines stretching with strength-building. Start in a standing position with ...

Malaika Arora, at 51, inspires her followers with her fitness dedication, sharing a quick routine on social media. This ...

Brad: More than just a little. Wait until you try it, Mike.

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Malaika Arora took to Instagram to share a fitness video, in which she can be seen doing ‘Chinese Movements'. In the video, ...

Combine these asanas with pranayama (breathing exercises) to further maximise the amazing lung health benefits of yoga!

BTS is back and buffer than ever! See photos of their muscular transformations, and details on their post-military workout routine.

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

Mom of three Nihira Aggarwal lost 20kg in 8 months with home workouts—weight training, HIIT, and a clean diet—proving fitness ...