Your core isn’t one muscle; it’s a relationship between a number of muscles that cover your whole trunk ... then repeat with your other arm raised. From a push-up position, bend your elbows ...

NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET ...

Kids can do a lot of chores at an early stage, McIntire says. For example, getting clothes to the laundry or cleaning up after dinner. "We hold back too long because we think they ought to be ...

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