Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

The biggest question for the Mets is who will start in Tylor Megill's place in the series opener on Friday against the ...

After a five-game losing streak, the Philadelphia Phillies have won four of their last five. They took care of business against the Miami Marlins with help from ...

The two-way star pitched in a game Monday against the Padres for the first time in 22 months, showing off a number of changes to his technique and approach.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The Nifty closed above the 25,100 mark for the sixth consecutive session, rising 37 points to end at 25,141, while the Sensex ...

Dan analyzes 5 pitcher fantasy baseball breakouts, sleepers who are surging for Week 12. Are they breakouts or fake outs?

The Buffalo Bills have a proud tradition with a loyal fan base going back to their AFL days and AFC championship dynasty.

First off, where are they going to invade from? Iraq has US troops stationed in the country, but they have solid relations ...

Stay strong, flexible, and pain-free after 40 with these 6 expert-approved mobility drills for your hips, back, and more.

Begin on all fours with your hands under your shoulders. Breathe in as you arch your spine up toward the sky to assume cow ...

Take Me out to the Ball Game” is more than just a song sung every summer in baseball stadiums around the United States ...