Lie on your stomach, stack your palms under your forehead, and fully extend your legs behind you. Reach your left arm out to ...

But the world’s greatest stretch is legit ... driving the other elbow down toward the ground, then raising that arm up toward the ceiling as you rotate your trunk—stretches a whole bunch ...

Muscles worked: muscles throughout your shoulders and forearms Bring your hands behind your back, fingertips pointing toward the ground ... Inhale and stretch your right arm out to the side ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

“Driving your elbows back, instead of across your body, forces the opposite leg to generate more power into the ground ... upper right arm with left hand to deepen the stretch.