The pronator teres muscle is important for forearm movement, especially pronation (the inward rotation of the forearm) ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Strengthen your core with these easy and effective exercises you can do at home. Improve your posture, balance, and overall ...

Learn proven methods to prevent carpal tunnel syndrome naturally. Discover ergonomic tips, exercises, and lifestyle changes ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Prevent and reverse muscle loss with these 5 moves.

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

Discover musculoskeletal disorder symptoms affecting bones, muscles, joints, and tendons. Learn causes, treatments, and ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...