Why Adjustable Dumbbells Are the Smartest First Buy for a Home Gym

Looking for the best adjustable dumbbells? These three are game-changers for any home gym. PowerBlock: The reliable classic, ...
FITBOOK magazine on MSN

My Favorite Bodyweight Exercises for Defined Arms

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...
Mens Fitness on MSN

Strength and Conditioning Coach: I'm Begging Guys to Stop Doing This 'Garbage' Shoulder Exercise

To do a high pull, hold a pair of dumbbells at your sides. Pull the dumbbells up and back towards your shoulders, externally rotating the arm up beyond shoulder level. Think: Keep the elbows low and ...
Mens Fitness on MSN

Multi-Functional Adjustable Weight Bench Over $100 Off at Walmart: 'Holds a Lot of Weight'

When building the perfect home gym, a weight bench is a must-have. How else will you finally get that bench press PR? If you've been waiting on the perfect opportunity, Walmart has a deal worth ...

20kg in 8 Months: How This Mom of Three Achieved Fitness at Home

Mom of three Nihira Aggarwal lost 20kg in 8 months with home workouts—weight training, HIIT, and a clean diet—proving fitness ...