Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

From telling you how fast you are “ageing”, to giving you a sleep score and even keeping tabs on your blood pressure — fitness trackers and smart watches are more focused on health than ever.

Slimming down can feel like a challenge at the best of times, and even more so when targeting specific body parts, like the ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

This beginner-friendly routine requires no equipment and incorporates exercises such as arm circles, tricep dips, and various plank positions to target multiple muscle groups effe ...

Discover ten expert-recommended tips for remote workers to avoid neck and back pain, including ergonomic setups and the 20-20 ...

Shireese Borden, 33, wants nutritional health and fitness to be “accessible, achievable and affordable.” Veggies and Herbs is ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home ...

It was the era of Jane Fonda and the Hip and Thigh diet, but that wasn’t the only reason everyone was so slim in the Eighties ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explains how to maintain joint and bone health.

Coach Tabi achieved a 6st 6lb weight loss while developing defined arms, emphasising that "you can't spot reduce" fat from specific areas. Her approach highlights that achieving toned arms requires ...

Yasmin shared a quick arm routine that will help you get rid of unwanted arm fat as well as build your strength effectively.