Is a faster or higher metabolism really the highway to weight loss? An expert highlights three misconceptions about ...

Once you pass 50, your body undergoes multiple changes that make high-intensity, high-impact workouts such as CrossFit less effective and potentially counterproductive to losing belly fat. Hormonal ...

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

In my 30 years as an orthopaedic surgeon, the types of broken bones we see in hospitals have changed remarkably. We used to see multiple trauma from road traffic collisions, wards filled by young men ...

Heavy weights build muscle mass and strength, but aren’t great for fat loss. That changes when you add some HIIT finishers to your workouts!

Previous research on weight loss as part of hip osteoarthritis (OA) management has yielded conflicting results. This study ...

At 50, Preity Zinta proves age is just a number with her intense workout routine. Watch the Bollywood star crush her fitness ...

Research supports the idea that exercise can add years to your life, and strength training in particular has the power to maintain muscle mass, physical function and cognition for years to come.

When you think of a fit physique, you likely picture "flat abs" or "six-pack" abs, though how long it take to get abs and ...

You don’t have to make yourself do crunches. These Pilates exercises have all the benefits of crunches and even more.

A two-month weight-loss program has helped people lose 5kg on average and reduce waistlines by 5cm, Taiwan University Hospital told a news conference in Taipei on Friday. The program, which has 17 ...