IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

He and his collaborators studied older adults walking in everyday conditions. "We know older adults lose mass in the shoulder muscles used for these types of arm movements," Lee-Confer said.

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

You can skip doing those painful crunches and opt for the aforementioned Pilates exercises Do you experience neck and lower ...

He and his collaborators studied older adults walking in everyday conditions. We know older adults lose mass in the shoulder muscles used for these types of arm movements.

Discover the persistent fitness myths that are sabotaging your workout progress and learn the science-backed truth about ...