People on TikTok share how to lose arm fat, based on the diet and workout tips that worked best for them when they did it.

Is it possible to lose arm fat? 9 best exercises for toned arms There are no magic moves to slim your arms, but these exercises that target the biceps, triceps and shoulders can help.

You can't target arm fat, but experts say focusing on your health by eating a balanced diet, working out regularly, and building up arm muscles can help.

Is arm fat hard to lose? No matter what has caused arm fat to accumulate, many people who have it wish to lose it. There's no one-size-fits-all approach. "Everyone's body is different," says Gontang.

R.D.s and fitness trainers explain what arm fat is and exactly how to lose arm fat—and myths around fat loss.

R.D.s and fitness trainers explain what arm fat is and exactly how to lose arm fat—and myths around fat loss.

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than you thought possible.

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell exercises into your routine to build muscle and reduce arm fat.

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with tricep, bicep and shoulder workouts.