The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps ...

Try out these simple moves to stop your shoulder cramps in their tracks. Doorway stretch: Rest one forearm against the edge ...

Do not cross the arms over one another, only come to where the hands are close together. Focus on that squeeze at the top. Sets and reps: 3 sets of 10 to 12 reps. ... Single-Arm Chest Fly.

Do not cross the arms over one another, only come to where the hands are close together. Focus on that squeeze at the top. Sets and reps: 3 sets of 10 to 12 reps. ... Single-Arm Chest Fly.

Caley Crawford, director of education for fitness chain Row House, recommends picking a couple of arm exercises and doing three to five sets of 12 to 15 reps and resting between rounds.

Extend right arm parallel to the floor in front of you, then bring it to the left across chest. Hold upper right arm with left hand to deepen the stretch. Hold for 20 to 30 seconds.