A Milwaukee man who killed a 19-year-old college student on their first date and spread her body parts around the area was sentenced to life in prison without the possibility of parole. Her arm washed ...

The doors are finally opening at a 'ghost' bar that's been the subject of a lengthy planning wrangle. Blue Monkey's new tap ...

India bowler Akash Deep gave Ben Duckett an unusual send-off after the England opener was dismissed on day two of the fifth ...

Consumers are searching for snack products that contain simple, nourishing ingredients that don’t cost an arm and a leg. We also hear they’re searching for those that contain protein and fiber to help ...

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

It was a day to remember Graham Thorpe at the Oval and he would have relished the kind of full-blooded scrap that unfolded.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

‘Set a timer to stand up and move for two minutes every 30 minutes. Walk to refill your water, stretch your hips, or do calf ...

That's what Comstock Township Deputy Chief Michael Dyer told a deputy with the Kalamazoo County Sheriff's Office on June 22.