How to: Hold an EZ bar in your right hand just above your shoulder. Extend your arm and drive the bar above you, then lower it back down to your shoulder and repeat. Why: This works your triceps ...

If one were to list the most professional and elite military forces in the world, the United States Army would undoubtedly ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...