Short on time but eager to strengthen your core? We've got the perfect solution! Say goodbye to excuses and long gym sessions ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The onetime bad boy of magic, famed for his punishing feats of endurance — including partying with Leo — is attempting what ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Great food, drink, and service —again, with kind others near. I know the waitstaff and care about them. I appreciate their ...

You accidentally did an exercise called a loaded carry, and quickly learned that simply walking with a large load ca ...

How is Virgin Atlantic's Upper Class seat on the A350-1000s faring six years on? We took a look on a recent flight from ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

This is a battle not just for Harvard, but for free thought and the soul of our democracy. And it’s one that none of us can ...

Rivers State Government yesterday insisted that the Nigerian Bar Association (NBA) must refund the N300 million it received ...

50. Tylor Megill – The four-seamer and slider combo is the best I’ve ever seen them. It’s just three starts and bouts of ...