Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 minute between rounds. Then, do the cable triceps pushdowns as straight sets ...

So hold onto the bar and activate your back, pretending that you’re trying to push the bar down with straight arms. That’s the whole rep; go back to a dead hang and do some more. Flexed-arm ...

One New York hospital’s security officers used a police-style “bent arm bar” hold on a pediatric patient under age 19, breaking her arm. Another hospital’s security team handcuffed a ...