“Fibermaxxing,” a new TikTok trend, can be great for your gut and overall health, experts say. Here’s how to do it right.

Home Self 11 Signs Of A Woman Who’s Done Chasing Approval For Good Women are conditioned to seek approval from birth, but once we learn the most important approval comes from within, we do ...

By Kristen Rogers, CNN (CNN) — Chia seeds, goji berries, strawberries and raspberries: A TikTok user going by the name “impamibaby” is filling her pretty wooden breakfast bowl with fiber ...

Looks like some ultra-processed foods could not only help save the planet — they could also help you trim your waistline.

More: Are boiled eggs good for you? Here's what experts have to say. One large egg contains 207 milligrams of dietary cholesterol, the majority of which is concentrated in the egg yolk, says Kane.

In the sweltering summer heat, some Americans are reaching for an unconventional source of hydration: pickle juice.

Medical experts are debating the benefits of drinking pickle juice, with some praising its electrolyte content while others cautioning about high sodium levels and potential gut irritation.

Discover why plant-based meats face challenges despite their environmental and health benefits, and how they compare to traditional meat options.

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a second look.