Nutritionally, these processed ingredients are not always good for us. So, if you see a muesli bar with an extremely long ingredient list, minus any sugar, fat or carbs, run, don’t walk a mile.

When you’re in the supermarket, look for full-fat dairy from grass-fed sources. Sticking with dairy, Dr Bhanot confirms that cheese, when eaten in moderation, is all good. She highlights that ...

"When you go to the sauna, hormones that respond to physiological stress will increase. Levels of endorphins, our body's natural mood-boosters, our internal feel-good chemicals, will go up," says ...

But there are things you can do to prevent vein disease as well as manage it if you have it already. CBS12's Brogan Morris spoke with Dr. Eileen de Grandis, M.D. Vascular surgeon with Baptist ...

Trending up – Google searches for the Knicks: Up 222% from last month One of the things I love about Google trends is you get a real ... They haven’t been this good in so long that it ...

The idea to use salmon sperm for regeneration is older than you might think ... it’s growing is the fact that science has given it a good, strong basis.” Beauty-conscious consumers are ...

And its high protein and high fiber content can also leave you feeling fuller for longer. That, combined with the fact that 1 cup of oatmeal contains just 166 calories, makes the food a good ...

Through a lyrical rhyming text and striking illustrations, Lord Have Mercy presents the salvation story, beginning in Eden (“You know the story of Adam and Eve / and how in the Garden ...

We find what we need, use it, and all is good! The Moon is in Libra, which highlights people in your family or individuals who often handle life without much help from you, but today, there is a ...

We feel good about what's to come in the next few weeks, and today marks the first day of great things for five zodiac signs. Aries, it's your turn. Even though Mercury does not rule you ...

A healthcare provider or registered dietitian can help you decide if cooking with coconut oil is a good idea for you. Hewlings S. Coconuts and health: Different chain lengths of saturated fats ...