And that’s exactly where sauna use can become a game-changer. A study published in Mayo Clinic Proceedings found that passive heat therapy improves blood pressure, insulin sensitivity ...

According to a review published in Sports Medicine, heat acclimation through sauna and heat exposure can significantly improve endurance and performance. The study highlights how exposing the body ...

What is new, however, are the best infrared sauna blankets. These buzzy wellness products are designed to offer parallel benefits to a massive sauna, all in one sleeping bag-sized package.

Regular sauna use, the practice of sitting in heated rooms that typically range from 150°F to 195°F, appears to offer substantial cardiovascular benefits comparable to moderate-intensity exercise.

If you're a sauna newbie, you're probably wondering: Is it OK to cover up in a Swedish sauna (bastu) or do you have to let it all hang out? Traditionally you would be naked in the sauna, but don't ...

Back on Alfresco Lawn, the black box is waiting for them – a wood-fired sauna running between 90 and 110 C. The women disappear into the cedar chamber, into an intense cycle of hot and cold.

Praha 5. června 2025 (PROTEXT) - Slunce, průzračná voda, exotické chutě a vůně, palmy, rytmy reggae i latino - letošní léto se v Aquapalace Praha ponese v duchu Karibiku. Symbolické zahájení letní ...

A gym owned by Sports Direct has blamed an ex-model's sauna death on alcohol and medication as it battles a £100,000 lawsuit brought by her actress daughter. Mileva Brooks, 75-year-old mother ...

Who would have thought that a song dedicated to the sauna could become a leading contender to win the Eurovision Song Contest 2025? Yet that's exactly what's happening with “Bara Bada Bastu ...

An inquest has heard how a 52-year-old Plymouth man died in a sauna room in Somerset. The hearing, recently held at the Somerset coroner's court in Taunton, examined the circumstances of the death ...

The extensive alterations include a gym, sauna and cinema room beneath the historic property, which was built in 1729 and is very close to Hyde Park. Westminster Council said the owner of the home ...

Want a more accessible way to reap the post-workout or stress-relief benefits of sauna use? Look no further than a home sauna. These systems aren’t exactly inexpensive, but my team of home ...