A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.

Visceral fat refers to the fat in your midsection that surrounds your organs. While some visceral fat is helpful and can ...

Pranjal Pandey's remarkable 86 kg weight loss journey, shared on Instagram, highlights the power of sustainable habits over ...

Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss. Reviewed by Dietitian ... and add 1 serving Apple with Cinnamon Almond Butter as an ...

This 30-day plan is set at 1,500 calories ... fiber is linked to improved weight-loss outcomes. Research has shown that a diet higher in fiber is preventative against the development of obesity.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,500 calories with modifications ...

Here's a list of food items to avoid for faster weight loss.(Freepik) On May 18, Amaka shared a list of food items that she eliminated from her diet when ... from your meal plan," wrote Amaka.

It also includes some tips for safe weight loss. A 1,000 calorie diet plan is an eating strategy that drastically cuts the number of calories an individual consumes each day. Experts consider this ...

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

Twenty-four-year-old Kopal Agarwal is going viral on Instagram for her impressive weight loss journey. She began her journey at 101 kg and, through a diet of healthy home-cooked meals and regular ...

Apple cider vinegar (ACV) is apple juice that’s been fermented twice. Its claim to fame is acetic acid, which forms during the fermentation process and is thought to have a variety of health benefits.