B vitamins You hear all about how important the B vitamin biotin is for strong, healthy hair, and that's true. However, ...

Apple cider vinegar dosage depends on the reason you're using it. In general, Ti says, "I recommend 1 teaspoon to tablespoon ACV diluted in 6-8 ounces of warm water before meals." ...

Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a ...

Dietitians explain the health benefits of mango and share their favorite ways to eat them in a healthy diet. The hydrating ...

Vinegar shouldn't be used to clean unsealed wood, either, as it can cause the wood to swell. Our advice: Use a cleaner ...

Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough. Sean Jackson is a creative copywriter living in Florida. He's had work ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to ...

Even professionals can be confused about the difference between folic acid and folate. Both are forms of an essential vitamin – B9. And both play important roles in key functions of your body.

Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.